What’s the best thing you’ve learnt about yourself while you’ve been studying psychology?

‘I’m not that different to everyone else. When I was young I had traumatic experiences. I have a complex traumatic disorder and so for a long time I was such a depressed person. I’d get anxious and feel like I was so weird and so different and didn’t fit in.

‘But just about everyone has their own issues and problems. It’s just about how those problems combine together and that means that some people are depressed and some people are just sad sometimes.

‘I think everyone’s a little socially anxious. I’m probably more socially anxious than a lot of people I know. In the same way I would reserve judgement when meeting someone else, I try to reserve judgement about their judgement. I try to assume they’re not judging.’