‘Life is meant for laughing and joking and things like that. Not for worrying and being serious about things. And if you feel like dancing and singing, go ahead. Life is for joy – not for miseries. Here on the Earth is a wonderful place. We should be looking after it a lot more than we do.

‘I’m proud to be an old coot. On the 22nd of September, I shall be 90 years old. I’m no longer a dashing young chap. I used to dread old age but now I’ve learnt all these things about how to maintain my health.

‘Avoid all synthetic food – like margarine. The other thing to avoid is Aspartame – it is quite a poison. Also, there are five exercises called ‘The Five Rites of Rejuvenation’. These are the most interesting things I have learnt. I’ll demo the first one. You’ve heard of prana and you’ve heard of chi and George Lucas tells us about the force. It’s all around us. There is a way of scooping it in. This is the basic one – now stand back. What you do is you’re scooping it up with this hand and with the other hand you’re flinging it away.

‘I do that every morning. I learned this at 60 years old. I still get up half an hour earlier every day to do this. People are flattering – they tell me I don’t look a day over 60. Well, 60 was a long time ago!’

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